Thursday, November 12, 2015
Obat Tidur Alami
Jangan memandang layar di jam-jam tidur, baik layar TV, komputer, handphone.
Misal terpaksa bekerja dengan komputer di malam hari, gunakan aplikasi seperti flux. Aplikasi ini menghilangkan warna biru di layar.
Warna biru (seperti cahaya matahari pagi hari) membuat kita tetap terjaga, karena tubuh menganggap hari masih belum malam. Cahaya biru dari layar TV, laptop, hp membuat jam biologis kita menjadi kacau.
"Biological clock human" by NoNameGYassineMrabetTalk✉ fixed by Addicted04 - The work was done with Inkscape by YassineMrabet. Informations were provided from "The Body Clock Guide to Better Health" by Michael Smolensky and Lynne Lamberg; Henry Holt and Company, Publishers (2000). Landscape was sampled from Open Clip Art Library (Ryan, Public domain). Vitruvian Man and the clock were sampled from Image:P human body.svg (GNU licence) and Image:Nuvola apps clock.png, respectively.. Licensed under CC BY-SA 3.0 via Commons.
Misal terpaksa bekerja dengan komputer di malam hari, gunakan aplikasi seperti flux. Aplikasi ini menghilangkan warna biru di layar.
Warna biru (seperti cahaya matahari pagi hari) membuat kita tetap terjaga, karena tubuh menganggap hari masih belum malam. Cahaya biru dari layar TV, laptop, hp membuat jam biologis kita menjadi kacau.
"Biological clock human" by NoNameGYassineMrabetTalk✉ fixed by Addicted04 - The work was done with Inkscape by YassineMrabet. Informations were provided from "The Body Clock Guide to Better Health" by Michael Smolensky and Lynne Lamberg; Henry Holt and Company, Publishers (2000). Landscape was sampled from Open Clip Art Library (Ryan, Public domain). Vitruvian Man and the clock were sampled from Image:P human body.svg (GNU licence) and Image:Nuvola apps clock.png, respectively.. Licensed under CC BY-SA 3.0 via Commons.
Wednesday, November 11, 2015
Heel and Toe?
I tried several time to no avail.
It's just not working for me.
Maybe it's my drumming posture on throne, or other cause.
It's hard for me to lift my heel, so I use heel down technique all the time, :)
Is it fast?
Not really, but it's enough for my genre of music.
If the fast heel and toe is needed, I manage to catch it up with normal kick with heel down and straight toe, and the second hit is with my toe in curl position (heel down)
It isn't heel and toe technique, it's straight and curl toe technique, :D
Tuesday, November 10, 2015
Yup...
Mulai ramai tulisan mengeluh tentang hujan yang tak kunjung henti
(ingat saat kemarau panjang kemarin)
:)
.
Monday, November 9, 2015
Sisi Lain
Terlepas dari kontroversi.
Tim yamaha factory hebat.
Di depan tak bisa di-overtake
Di belakang mengovertake 22 rider di depannya
Hebat.
:)
(ndak lihat tayangan live :( )
Tim yamaha factory hebat.
Di depan tak bisa di-overtake
Di belakang mengovertake 22 rider di depannya
Hebat.
:)
(ndak lihat tayangan live :( )
Sunday, November 8, 2015
Status.
Setelah beberapa bulan membaca status bernada mengeluh karena gak hujan-hujan, sekarang siap-siap membaca status-status keluhan karena hujan, :D
SwishMax in Mac.
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